Prep Time: 25 min.
2 tsp. Olive Oil
4 Garlic Cloves, minced
4 tsp. Brown Sugar
4 boneless, skinless Chicken Breast halves
1. Heat oven to 500 deg. F. Line shallow roasting pan with foil; spray foil with nonstick cooking spray.
2. Heat oil in small nonstick skillet over medium -low heat until hot. Add garlic; cook 1 to 2 min. or until garlic begins to soften. Remove from heat; stir in brown sugar until well mixed.
3. Place chicken breast halves in sprayed foil-lined pan; spread garlic mixture evenly over chicken.
4. Bake at 500 deg. F. for 10 to 15 min or until chicken is fork tender and juices run clean
Yeild: 4 servings
Calories 170 - Calories from Fat 45
Total Fat 5g
Saturated Fat 1g
Cholesterol 75mg
Sodium 65mg
Total Carbohydrate 5g
Dietary Fiber 0g
Sugars 5g
Protein 27g
Vitamin A 0%
Calcium 2%
Vitamin C 0%
Iron 6%
Dietary Exchange: 1/2 Fruit, 4 Very Lean Meat, 1/2 Carbohydrate
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4 comments:
Okay, Stephanie! Thanks for posting such GREAT recipes, but you know that you NEED to post your Cheese Ball recipe too. Okay?!! Pretty Please?? :o) Thanks!! Jackie in Jersey
And your little mini cupcakes with the kisses inside. ;) Those were awesome!!
Ok I will post them as long as you both promise not to make them for Julie and Bryan's Christmas party. Or your party Julie :)
Thanks Steph. I promise not to make them.
I made this for dinner tonight. We both thought it was great. The garlic and brown sugar was such a nice blend.
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